Welcome to Week 3 Day 3 in the New Rower, New You Program!

In today's workout, I'll guide you through a quick warm-up before we move into a new stroke rate challenge! We'll try to see just how intense we can build up our rate and effort as we work from stroke rates 20, all the way upt to 28! Afterwards, we'll finish with a short cool-down!

WORKOUT:
5 min @ 20 SPM
4 min @ 22 SPM
3 min @ 24 SPM
2 min @ 26 SPM
1 min @ 28 SPM

Goal: build intensity as stroke rate increases!