Welcome to Week 3 Day 2 in the New Rower, New You Program!

In today's workout, I'll guide you through a quick warm-up before we get into some serious high intensity interval training! It's time for use to start exploring higher stroke rates and pushing our intensities harder than we have so far! Afterwards, we'll finish with a short cool-down!

WORKOUT:
1 minute maximum effort @ 24 SPM
1 minute rest
x3 rounds

1 minute maximum effort @ 26 SPM
1 minute rest
x 4 rounds

1 minute maximum effort @ 28 SPM
1 minute rest
x 1 round

Goal: row with more intensity as stroke rate increases!