Welcome to Week 2 Day 3 in the New Rower, New You Program!

In today's workout, I'll guide you through a quick warm-up before we move into more practice with our "easy" and "hard" rowing intervals! Afterwards, we'll finish with a short cool-down!

Today is the first day that we want to try to pay close attention to our rowing power metrics - shown as either "watts" or "split/500m"!

WORKOUT:
1 min easy rowing @ 20 SPM
1 min hard rowing @ 20 SPM
x 3 rounds

1 min easy rowing @ 20 SPM
1 min hard @ 20 SPM
1 min hard @ 22 SPM
1 min hard @ 24 SPM

Goal: focus on your intensity shifts and try to achieve each stroke rate that we row today!