Welcome to Week 2 Day 2 in the New Rower, New You Program!

In today's workout, I'll guide you through a quick warm-up before we move into more practice with our "pause drill" workout. We'll get more rounds to do this time around to help us better dial in our rowing technique! Afterwards, we'll finish with a short cool-down!

This workout written out might look complicated, but it'll make sense once we get into it!

WORKOUT:
1 min pausing @ the "Finish" position
1 min rowing @ 20 SPM
1 min pausing @ the "Finish" position
2 min rowing @ 20 SPM
1 min pausing @ the "Finish" position
1 min @ 20 SPM, 1 min @ 24 SPM
1 min pausing @ the "Finish" position
1 min rowing @ 24 SPM

2 minutes rowing @ 20 SPM
x 1 round

Goal: get more confident with full rowing strokes!