Welcome to Week 2 Day 1 in the New Rower, New You Program! I hope you are feeling confident after your first week on the rower! This week, we're bumping up our workouts to 10-minutes of rowing each day!

In today's workout, I'll guide you through a quick warm-up before we revisit our "pick drill" workout from last week! This time around, we'll give it some more practice! Afterwards, we'll finish with a short cool-down!

WORKOUT:
Pick Drill Build Up
Pick Drill Break Down
x 2 rounds

Goal: feel more confident with this drill and your overall rowing form!