Live stream preview
Medicine Ball Full Body BLAST!
Medicine balls are an AWESOME tool that are both convenient to have and effective at developing fitness! This workout will help you utilize your medicine ball in just 10-minutes with a full-body cardio and strength fusion of exercises! Get ready to sweat and feel what the medicine ball is all about!
EQUIPMENT: medicine ball (recommended weight: 6 lbs+), hydration, exercise mat, towel, and a positive attitude!