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BRING IT: The Inferno (PROG. 4)

Advanced Program #3 • 13m

Welcome back to another BRING IT workout! "The Inferno" is a 10-minute, non-stop effort building up stroke rate and intensity - designed to push you to your max by the end! This final progression involves bumping up the stroke rate and intensity even more than last time!

WORKOUT:
2 min rowing @ 26 SPM
2 min rowing @ 28 SPM
2 min rowing @ 30 SPM
2 min rowing @ 32 SPM
2 min rowing @ 34 SPM

Up Next in Advanced Program #3

  • FOCUS: Steady Split Waves (PROG. 4)
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    FOCUS: Steady Split Waves (PROG. 4)

    FOCUS: Steady Split Waves (PROG. 4)

    Welcome back to another workout! This workout will help you practice strength and efficiency with your rowing stroke while managing stroke rate! The idea is to keep your "boat speed" consistent with changing stroke rate! This time around, we've got higher stroke rate parameters!

    WORKOUT:
    1 min r...

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