Live stream preview
Welcome back to another BRING IT workout! This workout will focus on 2-minute all out efforts, broken up into a high rate first minute and a low rate second minute! This time around, the rate shift will be more dramatic! Can you match or beat your efforts from last time?
WORKOUT:
1 min rowing @ 28 SPM
1 min rowing @ 16 SPM
1 min recovery
x 4
Up Next in Advanced Program #2
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FOCUS: Arms & Core Challenge (PROG. 4)
Welcome back to another FOCUS workout! This workout will help you practice steady bouts of rowing with a "match the split" challenge at arms and core! You'll notice that this second routine focuses a bit more time with arms & core rowing and a bit less time on full strokes! Can you match your...
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