Welcome back to another FOCUS workout and the last of this block's workouts! This workout will combine elements of the previous progressions and give you a chance to practice shortening your stroke to 3/4, half, and arms & core only - all in one workout!

WORKOUT:
4 min rowing @ 22 SPM
1 min rowing 3/4 slide @ 26 SPM

4 min rowing @ 22 SPM
1 min rowing 1/2 slide @ 26 SPM

4 min rowing @ 22 SPM
1 min rowing "arms & core" @ 28 SPM