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Welcome back to another BRING IT workout and the final one for this block! This is one of the most challenging workouts here on JUST ROW, and I know you're ready to crush it as we work through one more bout of "tough" to "max" effort sprints!
WORKOUT:
2 min rowing @ 34 SPM (1 min "tough", 1 min "max" [5 splits faster])
1 min active recovery rowing
x 4
Up Next in Intermediate Program #2
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FOCUS: "Feet Out" Rowing (PROG.4)
Welcome back to another FOCUS workout and the final routine for the block! Today, we take off the training wheels and row with our feet entirely unstrapped from the footplates!
WORKOUT:
7 min rowing "feet out"
1 min active recovery
7 min rowing "feet out"
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