For our final BRING IT workout of the block, we are going to be truly pushing our limits and stepping up our performance specifically from PROG 2.
During PROG 2, we rowed from 26-34 SPM. Today, we row from 28-36 SPM! The aim is to MATCH the corresponding stroke rates AND see if you can bring your FASTEST splits for last for the 36 s/m intervals!

WORKOUT:
30 sec "on"
30 sec "off"
x 10

2 @ 28 SPM
2 @ 30 SPM
2 @ 32 SPM
2 @ 34 SPM
2 @ 36 SPM