Once again, we are taking time to focus specifically on nasal breathing rowing! As well as implementing more Reverse Pick Drill work, this workout will help you find your aerobic base by focusing all of your air in and out through the nostrils only!

WORKOUT:
5 min Reverse Pick Drill
10 min rowing @ 20 SPM, nasal breathing only!

Goal: beat PROG. 1 by 2+ split seconds