To wrap up our second block of training, we revisit the PROG. 2 FOCUS workout and aim to practice varying our stroke intensities once again!

This time, aiming for 4-6 split second differences between light, moderate, and hard intensity efforts!

WORKOUT:
5 min Pick Drill
1 min light @ 22 SPM
1 min moderate @ 22 SPM
1 min hard @ 22 SPM
1 min moderate @ 22 SPM
1 min light @ 22 SPM
1 min moderate @ 22 SPM
1 min hard @ 22 SPM
1 min moderate @ 22 SPM
1 min light @ 22 SPM
1 min hard @ 22 SPM