This is the final progression of BUILD workouts for this block! This workout focuses on beating your previous split averages from the PROG 2 workout! Be sure to review your numbers from that workout to set yourself up for success with this workout!

WORKOUT:
5 min @ 24 SPM
5 min @ 22 SPM
4 min @ 20 SPM
4 min @ 18 SPM
2 min @ 16 SPM