It's time to BRING IT for the final workout of the block! Use your results from the PROG. 2 workout to help you craft your goals for this workout! Try to match your split averages!

WORKOUT:
60 sec "on" @ 24 SPM
60 sec "off" active recovery

75 sec "on" @ 24 SPM
75 sec "off" active recovery

90 sec "on" @ 24 SPM
90 sec "off" active recovery

2 min "on" @ 24 SPM