Welcome back to another BUILD workout! This workout is the second progression of the block and will be utilizing scores from BUILD PROG 1. Practicing building efficiency by "holding onto boat speed" as stroke rate decreases over time!

WORKOUT:

6 min @ 24 SPM
5 min @ 22 SPM
4 mn @ 20 SPM
3 min @ 18 SPM
2 min @ 16 SPM