I hope you're ready to BRING IT for this intense challenge! With increasing working durations (and increasing rest breaks too, thankfully!), you will be challenged to dig deep and bring out your best for this short, intense row!

WORKOUT:
1 min rowing @ 26 SPM (95% max effort)
1 min recovery row

75 sec rowing @ 26 SPM (match)
75 sec recovery row

90 sec rowing @ 26 SPM (match)
90 sec recovery row

2 min rowing @ 26 SPM (match)