Welcome to the first FOCUS workout of the new block! This block will be focusing on feeling & understanding the differences between changing stroke rate intensities with a variety of stroke rates!

WORKOUT:

5 min Pick Drill

2 min @ 20 SPM (moderate)
1 min @ 16 SPM (match split)
x 2

2 min @ 20 SPM (moderate)
2 min @ 16 SPM (match split)