Welcome to the first BRING IT workout of Block 2! This block of BRING IT workouts will focus heavily on "extended HIIT intervals"!
This workout will have you bringing it through 4 intervals of 90 second max efforts!

WORKOUT:

90 sec "on" rowing @ 24 SPM (95% max effort)
90 sec "off" active recovery
x 4

Goal: Try to be as consistent as possible throughout and between intervals! Try to really "earn your rest" by pushing yourself as much as you can during the working intervals! Keep composure and good, continuous rowing form during the "off" active recovery intervals!