Welcome to the first FOCUS workout of Block 3! This block, we are introducing two new concepts: Reverse Pick Drill and Nasal Breathing. Both will serve as a way to help you improve your rowing - and I hope you're ready to try something new!

WORKOUT:
5 min Reverse Pick Drill
10 min rowing @ 20 SPM, nasal breathing only

Goal: Try to row as far as possible within the parameters!