This is the third progression in this block's BUILD series! Can you mach or beat your splits from the PROGRESSION 1 workout?

There is no better way to improve endurance and build confidence on the rower than with stroke rate builds. This workout will keep the rates low and build throughout - allowing you to challenge yourself while practicing good technique!

WORKOUT:
5 min @ 16 SPM
5 min @ 18 SPM
5 min @ 20 SPM
5 min @ 22 SPM