This workout is a direct progression to the first BRING IT! workout in this block. Use your past scores to help you craft your goals for this short, intense workout!

WORKOUT:
1 MIN @ 24 SPM (95% max effort)
45 SEC active recovery row
x 2

1 MIN @ 26 SPM (match or beat)
45 SEC active recovery row
x 2

1 MIN @ 28 SPM (match or beat)
45 SEC active recovery row
x 2

It's time to BRING IT!