In this FOCUS routine, we work through the Pick Drill to kick off the day followed by intervals of focused on ratio changes to stroke rates! There is no doubt about it - you will walk away from this routine a better rower than you were before you started!

WORKOUT:
5 MIN Pick Drill Warmup

1 MIN Continuous @ 22 SPM
1 MIN "Tech Focus" @ 16 SPM
1 MIN "Tech Focus" @ 19 SPM
x 3

1 MIN Hard Effort @ 22 SPM