This BUILD workout is a progression to the previous week's Low Rate BUILD workout! In this progression, we will work on building stroke rates from 18 to 26 SPM, with decreasing time intervals at each rate! Aim to match or beat your previous split times and aim to confidently build intensity throughout!

WORKOUT:
6 min @ 18 SPM
5 min @ 20 SPM
4 min @ 22 SPM
3 min @ 24 SPM
2 min @ 26 SPM