The 1' ON 1' OFF format is a staple in high intensity training! This workout is a direct progression to the previous BRING IT! workout in this block. Use your past scores to help you craft your goals for this short, intense workout!

WORKOUT:
1 MIN @ 26 SPM (95% max effort)
1 MIN active recovery row
x 2

1 MIN @ 28 SPM (beat your splits)
1 MIN active recovery row
x 2

1 MIN @ 30 SPM (max effort)

It's time to BRING IT!