In this FOCUS routine, we work through the Pick Drill to kick off the day followed by intervals of specific focuses on certain components of the rowing stroke! There is no doubt about it - you will walk away from this routine a better rower than you were before you started!

WORKOUT:
5 MIN Pick Drill Warmup

1 MIN "Tech Focus" @ 16 SPM
1 MIN Continuous @ 20 SPM
x 5