Foam rolling can help you recover tight muscles in a way that traditional stretching cannot achieve! In this HIIT+ extended routine, I guide you through a variety of lower body foam rolling exercises, pacing you through each one at a time, to help you enhance your lower body recovery! Be prepared to sweat a bit with this one, because this rolling can get intense! For beginners, I highly suggest a soft foam roller!

EQUIPMENT: foam roller (any kind), exercise mat, & a positive attitude!