Welcome back to the Intro to Rowing program!

For this seventh workout, we're going to now work on building stroke rate more subtly than we did in workout 6! This is going to require a lot more control of your form and your ability to build intensity without burning out!

WORKOUT:

Pick Drill x 2

1 min @ 20 SPM
1 min @ 22 SPM
1 min @ 24 SPM
1 min @ 26 SPM
x 3