Welcome back to the Intro to Rowing program!

For this sixth workout, we're going to practice building up our strokes per minute (stroke rate). We'll work specifically on building intensity and effort through increased rates while trying to maintain good form!

WORKOUT:

Pick Drill x 3

1 min @ 15 SPM
1 min @ 20 SPM
1 min @ 25 SPM
1 min recovery
x 3