Welcome back to the Intro to Rowing program!

For our final workout, we're going to combine everything we've learned into one jam-packed fun routine that will test all of your newly found rowing skills! Get ready to end the program with a bang!

WORKOUT:

Pick Drill x 2

1 minute EASY @ 22 SPM
1 minute MEDIUM @ 22 SPM
1 minute HARD @ 22 SPM
x 2

10 strokes EASY
10 strokes HARD
x 2

1 min @ 20 SPM
1 min @ 24 SPM
1 min @ 28 SPM (half strokes)
x 2

1 min @ 30 SPM (half strokes)
1 min recovery
x 2