Welcome back to the Intro to Rowing program!

For this fifth workout, we're going to practice rowing at lower stroke rates with added intensity to build up the foundation of "stroke strength". When we learn how to row hard and heavy at low stroke rates, it allows us to conquer ANY stroke rate!

WORKOUT:

Pick Drill x 3

10 stroke row
1 minute recovery
x 3

20 stroke row
1 minute recovery
x 2