Welcome back to the Intro to Rowing program!

For this fourth workout, we're going to learn exactly what it means to "row with varying intensity". This is one of the most IMPORTANT concepts to learn on the rower and will help you perform better for every workout to come!

WORKOUT:

Pick Drill x 3

1 min "easy" rowing
1 min "medium" rowing
1 min "hard" rowing
x 4