Intro: The 8-Week Heart Health & Stamina Series
8-Week Heart Health & Stamina Program
•
1m 19s
Welcome to the 8-Week Heart Health & Stamina Series!
This program is all about building up heart health and aerobic endurance! With 3 workouts per week, we'll work through a variety of workouts focused on low to moderate stroke rates! That means no high rate sprinting!
If you've been looking for a program that focuses more on lower, controlled stroke rates without any HIIT workouts, this is the program for you!
There will be 3 workouts per week with weekly progressions to each! There are two phases to the program, both lasting for 4 weeks!
Up Next in 8-Week Heart Health & Stamina Program
-
Heart Health & Stamina: Low Rate Pyra...
Welcome to the first workout in the Heart Health & Stamina Series!
Our first workout is called the Low Rate Pyramid, where we'll be working through low stroke rates, building them up every 4 minutes, before working them back down! This is a great intro workout to get your heart pumping, the bloo...
-
Heart Health & Stamina: 2 x 9 Min Pus...
Welcome back to another workout in the Heart Health & Stamina Series!
We're back with a new workout called "2 x 9 Min Push Rows"!
This workout involves 2 sets of 9 minute intervals with a 2 minute rest in between. The focus of the workout is learning how to push ourselves hard at moderate strok... -
Heart Health & Stamina: Same Rate Wav...
Welcome back to another workout in the Heart Health & Stamina Series!
We're back with our 3rd and final workout of the week: "Same Rate Waves" where we are going to practice changing rowing INTENSITY while keeping the RATE the same! It's a skill that takes a lot of practice, and today, we practi...
