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This is the final progression of FOCUS workouts for this block! Today, we will focus on one of the most challenging pause positions: the catch!
WORKOUT:
1 min continuous rowing @ 20 SPM
1 min pause focus rowing
x 7.5
This is the final progression of FOCUS workouts for this block! Today, we will focus on one of the most challenging pause positions: the catch!
WORKOUT:
1 min continuous rowing @ 20 SPM
1 min pause focus rowing
x 7.5
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