It's time to take things to the floor! With this floor-focused routine, we'll work through a variety of total body stretches to help you stretch, lengthen, and recovery your upper body and lower body muscles! You'll walk away from this one feeling refreshed, loosey-goosey, and glad that you did it! Get ready to chill, relax, and do the body some good.

EQUIPMENT: exercise mat & a positive attitude!