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Dumbbell Back Builder
29m
If you've been wanting to specifically target and strengthen your back muscles (which not only improves back aesthetics, but also helps you with your posture), then this workout is for you! Through a series of dumbbell strengthening exercises, performing this workout 1 or 2 times per week will help you improve the strength and definition of your back muscles!
EQUIPMENT: dumbbells (3+ sets preferred), exercise mat, hydration, towel, and a positive attitude!