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BRING IT: 20 Second Sprints (PROG. 4)

Beginner Program #3 • 11m
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This is the final progression of our BRING IT workouts for this block! And today, you get to "pop the cork" and bring MAX speed and MAX power!

WORKOUT:
20 seconds rowing @ 36 SPM
40 seconds active recovery rowing
x 10

Up Next in Beginner Program #3

  • FOCUS: Pause Drills (PROG. 4)
    21:41
    FOCUS: Pause Drills (PROG. 4)

    FOCUS: Pause Drills (PROG. 4)

    This is the final progression of FOCUS workouts for this block! Today, we will focus on one of the most challenging pause positions: the catch!

    WORKOUT:
    1 min continuous rowing @ 20 SPM
    1 min pause focus rowing
    x 7.5

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