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ROW-20 - Day 19 - The Final Prep

ROW-20 Fitness Program • 22m

Welcome to Day 19 of ROW-20! This is our final preparation day to get ready to BRING IT for Day 20. This is our chance to simply "row it out" and recover our body while mentally prepping ourselves for the big finale!

WORKOUT:
20 minutes rowing @ 18 SPM

Up Next in ROW-20 Fitness Program

  • ROW-20 - Day 20 - The Final Assessment
    22:45
    ROW-20 - Day 20 - The Final Assessment

    ROW-20 - Day 20 - The Final Assessment

    Welcome to the final day of ROW-20! It's time to put together everything we've been working on and practicing over the last month. It's your time to shine and show yourself what you're truly made of!

    WORKOUT:
    20 minutes rowing @ 22 SPM

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