ROW-20 - Day 18 - Pause Drill Recovery
ROW-20 Fitness Program
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22m
Welcome to Day 18 of ROW-20! This workout will bring together our previous practice with pause drills while introducing one final "pause"! This is one of the best things we can do to allow our bodies to fully recover before the big day for DAY 20!
WORKOUT:
1 minute rowing @ 20 SPM
1 minute "pause" @ the finish - arms/core - arms only
x 10
Up Next in ROW-20 Fitness Program
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ROW-20 - Day 19 - The Final Prep
Welcome to Day 19 of ROW-20! This is our final preparation day to get ready to BRING IT for Day 20. This is our chance to simply "row it out" and recover our body while mentally prepping ourselves for the big finale!
WORKOUT:
20 minutes rowing @ 18 SPM -
ROW-20 - Day 20 - The Final Assessment
Welcome to the final day of ROW-20! It's time to put together everything we've been working on and practicing over the last month. It's your time to shine and show yourself what you're truly made of!
WORKOUT:
20 minutes rowing @ 22 SPM
