ROW-20 - Day 13 - 20:16 Aerobic Row
ROW-20 Fitness Program
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22m
Welcome to Day 13 of ROW-20! After an intense workout for Day 12, it's time to dial things back a bit and practice some steady rowing and technique! This is a fun twist on a traditional "steady state" workout!
WORKOUT:
1 min rowing @ 20 SPM
1 min rowing @ 16 SPM (match your intensity)
x 10
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