Max Power #16: Drop it LOWER!
8-Week Max Power Plan
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20m
Today's workout is the sixth of the "strength" workouts, which focus on developing your rowing efficiency at low stroke rates!
Why low rates? Because learning to row hard and heavy at low stroke rates is going to transfer over to your maximum power potential at high stroke rates! With this workout, we'll be reducing the duration of the "light strokes" to give more time to focus on the hard and heavy strokes!
WORKOUT:
2 min rowing @ 16 SPM (hard effort)
2 min rowing @ 14 SPM (hard effort, match 16 spm)
30 sec rowing @ 22 SPM (light effort)
x 4
Today's workout is the seventh of the "strength" workouts, which focus on developing your rowing efficiency at low stroke rates!
Why low rates? Because learning to row hard and heavy at low stroke rates is going to transfer over to your maximum power potential at high stroke rates! With this workout, we're continuing our work at 14 SPM with 16 SPM! "Holding them down" for longer!
WORKOUT:
3 min rowing @ 16 SPM (hard effort)
3 min rowing @ 14 SPM (hard effort, match 16 spm)
30 sec rowing @ 22 SPM (light effort)
x 3
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