Max Power #18: More Speed, More Power!
8-Week Max Power Plan
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22m
Welcome back to another workout in the Max Power Plan! This is the sixth of the "accelerate" workouts in the series - which focus on building up stroke rate and rowing intensity throughout the workout!
For today's workout, we are going to continue to build up our acceleration with constant timed intervals of increasing rate!
WORKOUT:
2 min rowing @ 22 SPM
2 min rowing @ 24 SPM
2 min rowing @ 26 SPM
2 min rowing @ 28 SPM
2 min rowing @ 30 SPM
x 2
Up Next in 8-Week Max Power Plan
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Max Power #19: Hold It Down!
Today's workout is the seventh of the "strength" workouts, which focus on developing your rowing efficiency at low stroke rates!
Why low rates? Because learning to row hard and heavy at low stroke rates is going to transfer over to your maximum power potential at high stroke rates! With this wor...
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Max Power #20: 34 SPM for 60!
Welcome back to another workout in the Max Power Plan! This is the seventh of the "blast off" workouts in the program - which are designed to practice sprinting power and form at high stroke rates!
For this workout, we'll be continuing to maximize our potential at 34 SPM! Applying as much power ...
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Max Power #21: Speed Up, Slow Down, S...
Welcome back to another workout in the Max Power Plan! This is the seventh of the "accelerate" workouts in the series - which focus on building up stroke rate and rowing intensity throughout the workout!
For today's workout, we are going to use our gained power to practice speeding up and slowi...
