Get ready for a workout challenge unlike any other! While most workouts focus around either timed or rep-count exercises, this "tempo strength" workout will challenge you with slow and controlled reps as well as metabolically explosive bouts of reps!

If you're looking for a unique and fun challenge for your entire body, than this 30-minute sweat session is for you! You'll walk away feeling accomplished and proud after this one!

EQUIPMENT: exercise mat & a positive attitude!