When we lack equipment, we never lack excuses! This workout will bring you 20-minutes of a seriously intense HIIT burn in your lower body! This workout will train the entirety of your lower body - including the quadriceps, hamstrings, gluteal muscles, and the calves & ankles! With 6 exercises and 2 rounds, you'll walk away from this one feeling like you got an hour-long workout done in just 20 minutes!

EQUIPMENT: exercise mat and a positive attitude!