Welcome to Week 5 Day 2 in the 12-Minute 12-Week Challenge! We're back with more strength training!

Today, we're going to continue to modify our Strength Shifter format and decrease our "low" stroke rate down by 2 SPM. 14 SPM! This is new territory for us in the program, so do your best to match my rhythm and bring as much intensity as you can with less strokes per minute!

WORKOUT:
1 min rowing @ 22 SPM
1 min rowing @ 14 SPM
6 rounds

GOAL:
Try to match your distance from last week!