Welcome to Week 6 Day 3 in the 12-Minute 12-Week Challenge! We're back with more power training this week!
Today, we have our final go at our power routine! This is your last shot to dig deep and bring it with our 1-minute all out efforts! You have the practice from last week... now it's time to push for just a little bit more each interval! You've got this!
WORKOUT:
1 min rowing @ 32 SPM
30 seconds rest
8 rounds
GOAL:
Row your best for last!
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