Welcome to Week 6 Day 2 in the 12-Minute 12-Week Challenge! We're back with more strength training!
Today, we've got our last chance to bring it for our Strength Shifter routine! Just like last week, we're going to try to push 22 and 14 SPM as much as we can - aiming for our best for last!
WORKOUT:
1 min rowing @ 22 SPM
1 min rowing @ 14 SPM
6 rounds
GOAL:
Bring your best for last!
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