Welcome to Week 6 Day 1 in the 12-Minute 12-Week Challenge! We're back with more high intensity cardio training!

Today, with our FINAL progression of this routine, we're not changing ANYTHING about it! This session is all about YOU digging for MORE than you did last week. This is the last time we're seeing this workout format before we switch things up - so dig deep and bring your all!

WORKOUT:
4 min rowing @ 25 SPM
4 min rowing @ 27 SPM
4 min rowing @ 29 SPM

GOAL:
Row this workout better than last week!