Welcome to Week 5 Day 4 in the 12-Minute 12-Week Challenge! We're back with more hybrid training!

Today, we're once again progressing our 5-5-2 hybrid routine! This week we're going to decrease our strength stroke rate from 15 to 14 SPM and our power stroke rate up from 30 to 32 SPM! Can you row more distance this week than last week?

WORKOUT:
5 min rowing @ 14 SPM
5 min rowing @ 24 SPM
2 min rowing @ 32 SPM

GOAL:
Try to beat your distance from last week!