Welcome to Week 5 Day 3 in the 12-Minute 12-Week Challenge! We're back with more power training this week!

Today, we are taking up our stroke rates YET AGAIN from last week! That's right! 32 SPM for our intervals! This one is going to be extra tough, but do your best to bring as much intensity as you can and strive for more than last week!

WORKOUT:
1 min rowing @ 32 SPM
30 seconds rest
8 rounds

GOAL:
Row each interval with more power than last week!